Active Recovery

The Secret’s Out: You Don’t Always Need to Stretch After Your Workout

Riddle me this: Why do we feel the nagging guilt of skipping a stretch after a workout, as if we've missed a step on the stairway to fitness? Is...
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Active Recovery

Active recovery involves performing gentle movements and exercises to recover from vigorous fitness training and workouts.

Dance Workouts

Dance is a flowing poem that not only beautifies the body and mind, but also promotes health. Dance movement promotes good health.

Fitness Tips

Proper fitness plays an important role in your overall well-being, but it often means different things to different people.

Yoga

Yoga is one of the oldest mind-body practices in the world, with its origins dating back more than 5,000 years in India.

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Dance Workouts

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Fitness Tips

The Reality of Fitness as a Mom: Lindsay Arnold Moves Beyond the Pursuit of a “Perfect” Routine

I. From the Dance Floor to the Living Room Lindsay Arnold is a powerhouse mom. The world first fell in love with her during her dazzling run on Dancing with the Stars—where she became the second-youngest...
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Fitness Tips

Unlock your Flexibility: The Power Pilates in 5 Moves

You may be tired of feeling stiff, inflexible and like your body was made of concrete, instead of the flexible machine it should be. The quest for flexibility is not easy, whether you are a...
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Fitness Tips

Cable Machine Glutes: The Secret Weapon for a Stronger Backside

Are you tired of traditional squats and deadlifts and want to add some fresh blood to our butt training? Does the idea of sculpting a stronger, more defined backside have you ready to hit the...
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