Is your downward dog leaving you feeling more like an upward pup? Are those common yoga classes leaving you stuck in a rut, struggling to find the perfect alignment in one of the most fundamental poses?
We’ve all been there: Our heels hover just above the ground, our shoulders creep up towards our ears, and our knees lock out in a pose that’s supposed to be all about flow and flexibility. But fear not, because even the most seasoned yogis can learn a new trick or two to perfect their downward dog.
Why is it that a pose so many of us have practiced since our first yoga class can still be so tricky? Corey Phelps, a yoga instructor and personal trainer, reveals that it’s not just about getting your heels to the ground—it’s about finding what feels good for you. “Heels on the ground is thought by many to be the gold standard, but it’s not,” Phelps says. “Some people will never be able to reach their heels to the ground in this pose, and that’s okay.”
So, how do we unlock the full benefits of this powerful pose? Start by focusing on lifting your hips up and back for a better stretch, keeping a slight bend in your knees to allow for spinal traction, and engaging your arms to roll your upper arms out and downward. These subtle adjustments can make a world of difference in your practice.
But it’s not just about the physical. The downward dog is a pose that can help relieve back pain, strengthen your arms, legs, back, and deep abdominal muscles, and even help stabilize the spine. It’s a pose that, when done properly, can transform your entire yoga practice.
In a world where we’re constantly on the move, the downward dog is a reminder to slow down, to find stability in the midst of chaos, and to connect with our bodies in a way that’s both challenging and deeply rewarding.
Ready to take your downward dog to new heights? With us, you’ll find the guidance and inspiration you need to perfect this pose and so much more.
Because when it comes to your yoga practice, perfecting the downward dog isn’t just about getting the pose right—it’s about getting your life right. Your journey to a healthier, more vibrant you starts here.
