Picture this: You’re a world-class athlete, an Olympic champion, and the eyes of the world are on you. Now imagine maintaining peak physical condition, mental toughness, and a heart full of joy, all while representing your country on the global stage. Sounds like a tall order, right? But for Jade Carey, it’s just part of her daily routine.
What does it take to stay fit, healthy, and happy when you’re one of the best gymnasts on the planet? Let’s dive into the playbook of this eight-time U.S. Women’s National Team member and current defending floor exercise Olympic champion to discover the secrets that keep her on top of her game.
- Skincare Simplicity: Jade keeps it simple with minimal makeup and a focus on moisturizing and lip care. After all, when you’re in the gym or under the spotlight, less is often more.
- Screen Time for Sanity: She may be a world-class athlete, but Jade is also a college student and a fan of a good Netflix binge. From funny movies to rom-coms, her screen time is a guilt-free way to unwind and recharge.
- Recovery Rituals: With a Therabody massage gun and NormaTech boots in her arsenal, Jade takes recovery seriously. Because in the world of elite sports, rest and recovery are just as important as the training itself.
- Travel Essentials: Jade never travels without her lucky blanket, a superstitious touch that brings comfort and a piece of home wherever she goes.
- Footwear Faves: From personalized Crocs to Birkenstocks, Jade’s off-duty footwear is all about comfort and personal style.
- Snack Attack: She fuels her active lifestyle with on-the-go snacks like fruit bars and RX Bars, proving that even champions need a quick pick-me-up now and then.
- Hobbies for the Heart: Jade’s hobbies range from journaling and vision boarding to a newfound love for photography, all of which help her stay mentally sharp and emotionally balanced.
- Lucky Charms: Her Olympic Rings necklace, a gift from her mom, is more than just a piece of jewelry; it’s a symbol of love, pride, and the special bond between a mother and a daughter.
What can we learn from Jade’s daily habits? That even the most decorated athletes need downtime, self-care, and a little bit of fun to stay centered and reach for the stars. It’s a reminder that our everyday rituals have the power to shape our physical and mental well-being.
So, whether you’re training for the Olympics or just trying to make it through the day, take a page from Jade’s book. Prioritize self-care, find joy in the little things, and remember to always keep it real.
“Chase your dreams with the ferocity of an Olympic champion, and nurture your soul with the tenderness of someone who knows that happiness is the true gold medal.”
